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Some of these tips and hints are things you know and
need to be reminded of and others may be new to you. Make these tips part of
your weight loss program. This page will be changed
and updated frequently. So come back
often.
The Center For Weight
Loss and Healthy Living Presents Diet Tips And Weight Loss
Hints.
If you are taking antibiotics be sure to take
probiotics (lactobacillus). Antibiotics kill both
the bad and friendly bacteria.
Resveratrol may help maintain important areas of health, like blood
sugar health and cognitive health, in aging individuals
A study has linked low
levels of vitamin D and
a higher risk of respiratory infection. Think about
increasing your Vitamin D3 this winter.
Increased intake of vitamin B6 from diet and
supplements may reduce the risk of colorectal cancer
by over 50%.
If you are taking antibiotics be sure to take
probiotics (lactobacillus). Antibiotics kill both
the bad and friendly bacteria.
Get rid of the foods that are bad for you. If you see them you will be tempted to eat them.
So hide them. If it's not
there you can resist the urge to eat.
Don't eat high fat foods. However, if you do indulge
eat them early in the day so that you can burn them
off before bedtime.
Get rid of the foods that are bad for you. If
you see them you will be tempted to eat them. So hid them or don't buy
them. If it's not there you can
resist the urge to eat.
Weight loss from dieting alone will cause you to
lose lean muscle tissue. Including exercise in your weight loss program
will increase muscle mass and decrease body fat.
Check out labels and eliminate any food with high fructose corn
syrup. High fructose corn syrup increases your desire to eat more.
Some scientist believe it is the cause of the obesity epidemic
The best way to lose weight and keep it off is
to make healthy food choices, eat moderate portions, and build physical activity
into your daily life.
Chitosan is a fiber that binds to fat and
prevents it from being absorbed. Take 1,500 mg before a meal. Be sure to drink
lots of water.
Eating one meal a day of live, raw foods
consisting of fruits and vegetables will give you more energy, help with
digestion and keep you healthier.
December Weight
Loss Tip
Studies have shown that you will eat less when you
listen to soft, slow music. The louder and faster the
music the more you eat and the faster you eat.
November Weight
Loss Tip
For every pound of muscle you put on, you will
burn another 75 calories a day. Your muscles burn 75 to 90 percent of all the
calories you take in. Increase your muscle mass with weight training. Read
Weight Lifting For
Weight Loss.
October Weight Loss Tip
When the urge to snack comes reach for water
instead. Drinking a glass of water may decrease the desire for food. Sometimes
your food cravings are a signal that your body needs water.
September Weight Loss Tip
According to a research study, eating a cup of
soup as an appetizer may reduce your fat cravings. Total calorie intake at
the meal was also reduced. So add a cup of soup before your main meal.
August Weight Loss Tip
Weight loss study participants who took
L-carnitine lost twenty-five percent more weight. Their
percentage of body fat was also reduced. L-carnitine is an amino
acid that can be found in health food stores.
JULY
WEIGHT LOSS TIP
An NIH study showed that overweight women who weight trained
decreased body fat percentage by 4 percent. The control
group remained the same. JUNE
WEIGHT LOSS TIP
Don't have unrealistic expectations about dieting. You can't
lose all those unwanted pounds overnight. Set a sensible weight
loss goal and work toward it.
May 2008 Weight Loss Tip
This is the best time of year to start an outdoor
exercise program. The weather is just right for walking,
jogging or running. Being outdoors will also reduce your
stress levels.
APRIL 2008
WEIGHT LOSS TIP
Studies show that thin people move
significantly more during the course of their daily activities
than do overweight people. Don't sit move. When sitting move
your arms and legs. Move as much as possible all day every day.
MARCH
2008 WEIGHT LOSS TIP
Get a good night's rest. Studies have found that
middle-aged women who slept an average of 5 hours per night were
more likely to have major weight gain than women who slept 7
hours a night.
FEBRUARY
2008
WEIGHT LOSS TIP
Those who have successfully lost weight and kept it off ate an
average of five mini-meals per day. Eat more frequent meals but
not more total calories. Divide your calories over the five
meals. January
2008 Weight Loss Tip
Laughter burns calories and reduces stress. Laugh each and every
day. Try for a big belly laugh that makes your eyes water.
December 2007
Weight Loss Tip
Eat your soup. Studies have found that people who eat soup are
less hungry during the day and they consume fewer calories than people
who do not eat soup.
November 2007
Weight Loss Tip
Eating a healthy breakfast will
boost your metabolism. This will increase the number of
calories you burn during the day.
October 2007 Weight Loss Tip
Today's
portions are often two or more servings. Downsize your
meals by a quarter.
September
2007 Weight Loss Tip
Plan your meals and you will be less inclined to eat
whatever is available.
August 2007
Weight Loss Tip
When eating out ask for a container at the beginning of
the meal. When the meal comes divide it in half.
Put half into the container to take home and eat the
other half.
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