EXERCISE FOR WEIGHT LOSS AND HEALTHY LIVING

Health Headline Elderly adults who took a creatine supplement while exercising with resistance increased their strength and lean body mass. Body builders also recommend  creatine to increase muscle mass.

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Read the article below Physical Activity For Weight Loss
Weight loss without exercise is possible.  But exercise and a restricted calorie diet will result in faster, more efficient loss of pounds. You really need to do both aerobic exercise and weight lifting. (Consult your doctor before starting a weight loss program and/or exercise program.)

	What Exercise Does For You Exercise increases your metabolic rate.  Your body will still be burning calories 30 minutes or longer after exercise. Aerobic exercise may lower your insulin resistance.

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Exercise Is A Must Weight loss without exercise is possible.  But exercise and a restricted calorie diet will result in faster, more efficient loss of pounds. Visit the exercise for weight loss page to help you accelerate your weight loss. Exercise will help you to: lose fat not muscle  feel good and look better increase your strength improve your stamina keep your metabolism high Physical activity will give you more energy, improve your mood, and reduce the risk of developing some chronic diseases.

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Weight Lifting for Weight Loss
By Linda Tremer

In order to lose weight you must reduce your caloric intake. But this causes a problem. As you cut your calories your metabolic rate goes down. The metabolic rate is the rate at which the body burns calories. The higher your metabolic rate the more calories you burn even at rest.

But there is good news the more muscle you have the higher your metabolic rate. Ever wondered why younger people can eat many more calories than older people without gaining weight. Younger people generally have more muscle mass than older people and thus have a higher metabolic rate. As we age, eating the same number of calories causes us to gain weight.

Weight lifting increases your metabolism. Muscle burns more calories than fat. If we lose muscle instead of fat when dieting, we decrease our metabolic rate. When our metabolic rate decreases we plateau and cannot lose any more weight. That’s why it’s best to lose weight gradually to prevent a significant decrease in our metabolic rate. Weight lifting while dieting will keep your metabolic rate at a high level.

Use strength training to build muscle instead of losing it. For every one pound of muscle your body will burn 50 calories. And this happens without dieting or any more exercise. You can even lose weight while sleeping. Muscle keeps your metabolic rate higher longer. Keep muscle rather that fat and you will look better too. A pound of fat will not burn any calories. A pound of muscle will. It’s a no-brainer put on some muscle.

Be sure to work your major muscle groups. Try for 30 minutes of weight bearing exercise every other day. Since muscle weighs more than fat you might see an increase in your weight at first. Don’t let this bother you. If you are lifting weights and cutting calories the extra weight is muscle not fat.

In addition to the above benefits strength training is effective in improving glucose tolerance. It also helps to prevent osteoporosis. Develop a strength training program that fits your needs. To achieve results it is not necessary to lift excessive amounts of weight.

Unfortunately, as we age we lose muscle and gain fat. We lose about 20% of our muscle mass after 30 years of age. The only way to retain our muscle mass is with weight lifting.

When you increase your muscle mass you burn more calories. You can eat more without gaining weight. Your metabolic rate will remain elevated longer and you will burn more calories without any effort. Weight lifting will help you lose weight faster

When you combine cardiovascular workouts with weight training you will lose fat faster and more efficiently. So opt for the weight training along with the aerobics. Weight training should be part of any weight loss program.

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