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ArticlesPhysical Activity for Weight Loss Weight Lifting For Weight Loss
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What Exercise Does For You
Physical activity will give you more energy, improve your mood, and reduce the risk of developing some chronic diseases. |
Elderly adults who took a creatine supplement while exercising with resistance increased their strength and lean body mass.
Body builders also recommend creatine to increase muscle mass. |
Did You Know? Regular physical activity can help prevent gallstones. Overweight people have from twice to six times the risk of developing gallstones. |
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***People who exercise three or four times a week have a 30 percent lower risk of Alzheimer's.*** | |
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