The Center For Weight Loss and Healthy Living

Home  Healthy Living  Healthy Diet Plans  Weight Loss Products  Nutrition  Articles

FLU PREVENTION INFORMATION

Seasonal Flu         Swine Flu (H1N1)      Immune System       

Click here to sign up for free healthy living tips!

  Natural Flu Treatment & Prevention Kit

The information and product descriptions appearing on this website are for
information purposes only, and are not intended to provide medical advice to individuals.

It is much easier to prevent the flu then it is to stop it once you've caught it.
Start by building a healthy foundation.
bullet

Eliminate sugar. Did you know that sugar lowers your immunity?

bullet

Avoid stress.

bullet

Get enough sleep. Lack of sleep can contribute to lower immunity.

bullet

Drink water.

bullet

Eat super nutritious foods. Green foods and colorful fruits and vegetables
are superfoods.

bullet

Boost your immune system year round. Don't wait until it is too late.

Raw Garlic has antiviral compounds.
For an interesting way of using garlic to combat the flu read the article Beat The Flu Naturally

If you think you have the flu consult your medical doctor.

.

Vitamin D 2000 IU by Carlson Labs During the winter months you can use supplemental Vitamin D3 to keep flu and colds at bay. Vitamin D3 is essential for optimal immune system functioning.

Elderberry keeps the flu virus from entering your cells and replicating. It also strengthens the immune system.

Studies have shown that Sambucol black elderberry extract may shorten the duration of the flu.

For more information click on the picture and enter the name Sambucol in the search engine.

A neti pot is used to rinse your nasal passages with salt water.  This can wash away the viruses and keep them from multiplying.

For more information click on the picture and enter neti pot in the search engine.

ImmPower AHCC by American BioSciences ImmPowner  increases your natural killer cells which are part of your immune system.
Killer cells are your first defense against the flu.

 

 

  Wellness Olive Leaf™ by Source Naturals Olive leaf extract has strong antibacterial and antiviral properties. Studies have shown that olive leaf extract can keep viruses from getting a foothold in your body. Take at the first sign of the flu.

  Oreganol P73 by North American Herb And Spice Oil of oregano is a powerful antiviral, antibacterial and anti fungal substance. A few drops in a liquid at the first sign of trouble seems to knock it out.

Save 20%-70% On Cold & Flu Treatment Products At eVitamins


Try These Nutritional Supplements To Enhance Your Immune System and To Kill Viruses 

I've done many different things when I think I am getting a cold or the flu.  Here are some of them. Some will work for you and others won't be as effective. Keep these supplements in your medicine cabinet year round.

Try putting oil of eucalyptus on a tissue and breathing it. Carry it with you into crowded places. The eucalyptus oil will kill infections in your nasal passages.

Use oil of oregano at the first sign of flu. I have only used the liquid but it also comes in tablets.  This stuff seems to work on everything for me.

Use Silver hydrosol to kill bacteria and viruses. If I feel the slightest bit sick I put a half a dropper full in my neti pot.

Try grapefruit seed extract. This kills everything.

Try Xlear to cleanse your nasal passages and to keep the viruses from clinging to them.

Of course vitamin C fights infection. Take throughout the year and increase your dosage when sick.

Vitamin D3 is important to the functioning of a strong immune system.

Astragalus is an immune stimulating supplement. It increases the activity of your killer cells.

Studies have shown that taking NAC throughout flu and cold season decreases the risk of
contracting the flu in both college-aged and elderly subjects. NAC is the amino acid Cysteine.

Echinacea is an immune stimulant that has anti viral activity.

A cup of hot ginger tea is not only good tasting it has some antiviral compounds.

Beta-glucan been used for centuries to enhance immunity.

All of these products can be purchased at  eVitamins

                            The information and product descriptions appearing on this website are for
                            information purposes only, and are not intended to provide medical advice to individu
als.

                            Please consult your medical doctor before using any supplements.
                            If you think you have the flu consult your medical doctor.