HEALTHY LIVING

RESVERATROL

 The new anti-aging nutrient.

	Healthy Living Tip Fucoxanthin is a carotenoid derived from seaweed. It is an antioxidant that has fat-reducing properties.

	Did You Know L-carnitine is needed for cardiovascular health. It reduces angina, improves exercise tolerance and can lower cholesterol.

		What Is It?
	Proteolytic enzymes  Enzymes that break down dietary protein. They do not break down cellular proteins. These enzymes may help in healing and repairing the body.

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Check out these healthy living articles:

The Health Benefits of Garlic.

The Healthy Heart Diet.

Eliminating Menopausal Weight Gain

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Health Headline Regular physical activity can help prevent gallstones. Overweight people have from twice to six times the risk of developing gallstones.

Take Action You can buy fucoxanthin at Everything for your healthy living-vitamins, herbal supplements are available at E vitamins.

Healthy living involves your physical, mental, emotional and spiritual well being.  Everything counts.

	Lose Weight One of the most important ways to improve your heath is to lose weight. The best ebook on the market for losing weight, losing fat and eating correctly is Burn The Fat Feed The Muscle written by Tom Venuto. This is definitely the book to help you live a healthier life. Click on the book or the link above to purchase your copy! Don't wait do it now!!

	Take Supplements Study after study have shown that taking vitamin and mineral supplements can improve your health and well being. At a minimum you should be taking a multivitamin every day. Vitamin B complex, vitamins C, A, E and D are essential to good health.

The Diet Solution is the number one diet and nutrition program on the internet.

Combat Aging
Over time our bodies wear out.  We age because of a number of different factors. Some of it is genetic. Many aspects of aging can be slowed down. Free radicals cause damage to your body. Antioxidants such as vitamins A, C and E fight free radicals.

Chronic inflammation is now considered to be a culprit in aging. Turmeric, ginger, and bromelain are anti-inflammatory supplements.

Resveratrol has been shown to slow down the aging process and to increase cognitive function.

Green tea has been shown to increase weight loss. It helps in controlling diabetes and cholesterol levels.

Our body's production of enzymes decreases as the years go by. Taking supplemental enzymes may slow down the aging process.

Many studies have shown that calorie restriction increases lifespan.

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The Complete Body Cleanse Kit not only supports the body's own detoxification mechanisms, but at
the same time enhances them. This triple action system works on the gastrointestinal tract, liver,
and the circulatory system.

A healthy colon is the first step to a healthy life. Click above to see how to detoxify your colon today.

	Coming Soon A wealth of information on healthy living is in the planning stage. Keep coming back to check for this valuable information. We will be adding information and articles on menopause. Eliminating hot flashes naturally is our newest article. We will also add information on combating Alzheimer's disease. An article on detoxification will be forthcoming.  Stay tuned.

Shocking Statistics Since the 1950's over 75,00 synthetic chemicals have been developed. Less than 5% have been tested for toxicity. And the synergistic effect of two or more chemicals has been tested even less often.  Cosmetics contain over 2,500 toxic chemicals. There are many natural cosmetics on the market today try them. Indoor air contains 5 times more pesticides than outdoor air.  We can track pesticides and chemicals into our homes on our shoes. Babies and dogs are at greater risk since they are in direct contact with floors and rugs.

Try this superfood for increased energy. Click the picture above!

LOSE WEIGHT WHILE YOU SLEEP!
 BioSculpt is a revolutionary, new, stimulant free, weight loss product that works while you sleep. It is engineered to make you lose fat, weight, increase
energy, and develop muscle.

The Green Tea Fat Metabolizer is a powerful blend of natural herbal boosters and nutrients that, when used with a healthy diet plan, has a dual action effect on weight loss by helping you to curb your appetite and kick start and speed up your fat burning ability

The Healthy Heart Diet
By Linda Tremer

Since February is heart month it’s appropriate to look at a healthy heart diet. The one that comes to mind is Dr. Dean Ornish’s diet. He calls it the Program for Reversing Heart Disease.

Dr. Ornish showed that it is possible to reverse heart disease without drugs and surgery. His plan includes diet, exercise, support groups, meditation and yoga.

Dr. Ornish quotes a study that showed if you are 5% overweight you are 30 percent more likely to develop heart disease. Those that are moderately overweight have a risk 80 percent higher risk than lean people. And if you are 30 percent overweight you’re over 300 percent more likely to contract heart disease.

His research showed that coronary heart disease can be reversed by making different lifestyle choices. The lifestyle changes include diet, stress management, quitting smoking, moderate exercise, and emotional support.

This weight loss program is a more healthful way of living. It is not just a diet with restricted calories. It involves moderate exercise. Moderate exercise has most of the same benefits of more intensive exercise without the risk of injury. Moderate exercise helps you lose weight and it strengthens your heart.

Stress management includes relaxation through meditation or yoga. Having a support team to cheer you on and encourage you is a big part of his program. To follow this diet program at home you need the support and encouragement of your family.

The average person consumes about 40 percent of calories as fat. Dr. Ornish’s diet recommends consuming only 10 percent of your calories as fat.

People in the study using this diet lost an average of twenty-two pounds the first year. On the diet you eat foods that are very low in fat, high in complex carbohydrates, and high in fiber. Avoid foods from animals, oils, high fat dairy, sugar, alcohol and any food with more than 2 grams of fat per serving.

This is pretty much a vegetarian, low fat, high fiber diet.  There are no calorie restrictions, just good healthy food. Basically if you change the type of food you eat you can eat more of it. Eat better quality food more often and become healthier.

This healthy diet and exercise plan has been shown to reduce blood pressure and cholesterol. It reduces chest pain, angina.  It actually reverses coronary artery disease.  It is more effective than traditional methods.  The only drawback is that it is very hard to follow.

Dr. Ornish has shown that drugs and surgery are not necessary when people adhere to the program. It may take months to see a reversal in heart disease but you will start to feel better much sooner.

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