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We've added a new puzzle page. Try our sliding tile picture game. It's lots of fun! Great for relaxation and stress relief. Weight loss programs and healthy diet plans are reviewed on the weight loss programs page. Be sure to visit it.
This web site can be the start of your journey. Book mark this site and make The Center For Weight Loss and Healthy Living your healthy weight loss and diet center. And of course return often because we will have something new each time you visit. Whether it's the last stubborn 10 pounds or 100 pounds, you'll find what you are looking for here. You can find some of the best natural and healthy diet aids and weight loss programs for you and your family. The staff at The Center For Weight Loss and Healthy Living is proud to aid you in your quest to take control of your health and life. Before you start on your weight loss journey it is in your best interest to learn all you can about weight loss, nutrition, weight loss programs, healthy diet plans, weight loss products, diet products and exercise. Do it here. Visit one of our weight loss information packed pages. |
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The Center For Weight Loss and Healthy LivingFEATURED ARTICLE OF THE MONTH Surviving The Holiday Eating Season If you are planning on attending only a
few parties, the good news is you can afford to cheat a little bit.
However, if you plan on attending numerous parties you will need an
action plan. Try to eat a little bit at home before
you leave for a party. Soup can stave off the hunger pangs and keep your
appetite from overwhelming you. Over the holiday period, you might have
to be satisfied with the status quo. That is not losing weight but more
importantly not gaining any. Happy Holidays! Visit our Weight Loss Programs page or the Healthy Diet Plans page to start your weight loss program today. Check out our new healthy living page.
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About 70 percent of women gain weight throughout their menopausal years. I gained weight and found it very hard to lose. Our metabolisms slow down and the weight creeps up and surprises us. Research has shown that this menopausal weight gain may be due to a lack of progesterone. During these menopausal years, progesterone declines more than estrogen. This then makes estrogen the dominant hormone. And estrogen causes weight gain. That’s why they give it to cattle in the feed lots to fatten them up. And fatten them up it does. We burn calories during the menstrual cycle. The elimination of this cycle without a decrease in calorie intake also contributes to weight gain. A significant number of menopausal and pre menopausal women are bothered by fatigue. Fatigue prevents women from performing everyday activities and exercising. This is another contribution to unwanted weight gain. To eliminate fatigue you must eat a healthy diet. Blood sugar imbalances are one cause of fatigue. Eliminate sugar and processed foods from your diet. Stress is another cause of fatigue. As you probably know exercise will reduce your stress. Although during menopause it becomes harder to exercise because you are too tired to exercise and exercise is what you need to help beat the fatigue. So you must make every effort to exercise even when you are tired. Supplementing with the B-complex vitamins may also help your fatigue. Ginseng may help fatigue. Try using a natural progesterone cream. Rub it on your skin daily. This may help the estrogen progesterone balance. Progesterone also helps to turn fat into energy and has a thermogenic effect on the body. Menopausal women gain weight around their midsection. Studies have shown that this is the worst place to gain weight. And spot reducing does not work. Exercise works best to get rid of fat in this area. Studies have shown conjugated linoleic acid (CLA) helps to trim the waistline. And it helps to build lean muscle mass. If you decide to go with hormone replacement go for natural instead of synthetic. Natural is much safer and doesn’t have the side effects of synthetic hormones. A woman’s energy requirements are about fifteen percent less during and after menopause than they were in her twenties. Studies have shown that woman gain 2 to 3 pounds per year during menopause and perimenopause. Just think about it, this weight gain can be about 30 pounds over those ten years. We don’t notice a few pounds a year but after a few years we’re shocked by them. Defeat those extra calories by exercising more. Physical activity will help with all menopausal symptoms. Better still eliminate those extra calories by reducing you caloric intake. Eating a balanced diet will help you get through most menopausal problems. It’s much easier to keep the weight off than to lose it once you’ve gained it. If you are pre menopausal, now is the time to increase your exercise and decrease your calories. Starting a healthy weight loss program before or during menopause is necessary. If you don’t, before you know it those extra five, ten or even fifteen pounds will creep up on you. And that additional weight will be difficult to lose. Back to the top of this month's article
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