The Center For Weight Loss and Healthy Living

Whether you are dieting or not, nutrition is the key to good health.

Eat lots of organic vegetables and fruits.
Eat whole grains.
Buy organic chicken and meat.
Include organic beans in your diet.

Since proper nutrition is almost impossible on a low calorie diet, vitamins are necessary. Processed foods are depleted of vitamins and minerals making supplements necessary.

Even though vitamins and herbs are natural always consult your doctor before using any of the following products.

Some vitamins and herbs are especially helpful for weight loss. They are an integral part of many weight loss programs.

Did You Know?

Green tea improves blood flow and the ability of your arteries to relax. Thus it may help prevent heart disease.

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Detoxify For A Healthier You
As we age toxins build up in our body. Toxins come from the air we breathe, the food we eat, the water we drink, and the cosmetics we put on our skin.

Dr.Christopher's Home Test Kit is a detailed test kit that will allow you to find out exactly what your body needs to be in nutritional balance. Once you know that, you can find out what could be causing your ailments.

This Home Test Kit is a non-invasive self test kit that has the equipment and detailed instruction to administer 13 professional tests to help evaluate your physical systems and see where your body is out of balance.

Click on the test kit picture for more information.

Statin drugs deplete your body of CoQ10. Low levels of CoQ10 can lead to muscle pain. If you take statin drugs ssk your doctor about supplementing with CoQ10.

CoQ10 helps with cellular energy and is beneficial for heart and brain function.

Some of the most helpful diet and weight loss vitamins and nutritional supplements are listed below.
All of the vitamins and supplements listed below and more can be purchased at a significant savings at

Aloe vera juice improves digestion and cleanses the body.

Branched chain amino acids helps promote lean muscle mass in weight lifters.

Bitter Melon may help regulate blood sugar as well as make your cells more responsive to insulin.

Caprylic Acid is extracted from palm or coconut oil. It may be used for yeast infections.

L-Carnitine helps to oxidize fats.

Chitosan is derived from chitin, found in the skeletons of shellfish. It binds fat so it is not absorbed by the body.

Chromium may reduce sugar cravings. It has been shown to increase insulin sensitivity.

CLA- conjugated linoleic acid. When combined with exercise and a good diet CLA promoted fat reduction within three months.

CoQ10-Coenzyme Q10 is essential for cellular energy production.

Creatine enhances exercise performance.

DHEA is a hormone. Some older people report muscle gain and fat loss when using DHEA. As with any hormone consult your doctor before using.

Fiber- Guar gum and psyllium husks are good sources of fiber. They fill you up. Drink lots of water when taking fiber.

Garcinia cambogia promotes burning of fat as fuel and suppresses the appetite.

Green Foods usually contain spirulina, chlorella and super foods that can be easily assimilated by the body. They help to make the body more alkaline.

Green Tea is in many weight loss formulations. It is thermogenic and can suppress your appetite.

Guarana is an herb that contains caffeine. It is used as an appetite suppressant. It also increases thermogenesis.

Guar Gum is a dietary fiber that can swell up to 20 times when in water.

Gymnema Sylvestre may help regulate blood sugar as well as make your cells more responsive to insulin.

5-HTP 5-hydroxytryptophan is a precursor of serotonin. It may reduce carbohydrate cravings.

Hydroxycitric acid. HCA is extracted from Garcinia cambogia. It helps to prevent the body from turning carbohydrate calories into fat.

Kelp aids in weight loss.

Pyruate is an altered form of the sugar molecule. It promotes weight loss

Resveratrol- A study showed that resveratrol prevented most of the negative effects of a high-calorie diet.

Spirulina is a blue-green algae. It decrease your appetite. It is considered a super food.

L-Tyrosine is an amino acid it may suppress food cravings.

All of the above products may be purchased at

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Make us your healthy living and weight loss center.

The information and product descriptions appearing on this website are for
information purposes only, and are not intended to provide medical advice to individuals.

Consult your doctor before starting a weight loss program or exercise program.

NUTRITION

Did You Know?

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